I practice yoga to achieve clarity of mind. Remaining still in each pose, overcoming the challenge and discomfort of a pose for extended periods of time, is how I reach a meditative state in yoga. Mind literally overcomes matter. – Rhacel Parreñas

Dr. Rhacel Parreñas is a RYT200 who completed her training at The Yoga Mandala in Singapore. She uses yoga to optimize her academic productivity.

@yoga_in_academia on Instagram.